Personalized Health & Wellness, Mindful Nutrition
Personalized Health & Wellness, Mindful Nutrition

Is Your Health Getting In The Way Of Your Business?

If you're struggling with weight gain, low energy, fatigue, stress and mental clarity, you may be one of thousands of women in business who's success is being held back by their less than stellar health. Want help now?  

Welcome to Urban Alchemy in El Dorado Hills! Personalized Health and Wellness Coaching for People Ready For Whole Health 

"A Revolutionary Approach to Health and Nutrition. Science, Ayurveda, and Intuitive Soul Work. Uncover Your Blocks and Subconscious Sabotage Patterns, Get The Structure You Need, Connect To Yourself On A Deeper Level and Watch Your Improved Physical Health Improve Your Results as a Working Professional."

It’s not just about Diet, Exercise and Will-Power…


Studies have long shown that optimal physical health is directly connected to enhanced success in business. According to a 2007 University of Georgia study, “Better ability to focus, improved confidence and enhanced ability to follow through were directly attributed to improved fitness levels.” In addition, an executive search company conducted a survey of more than 1,300 executives who earned $100,000 or more annually. When they were asked to describe their perceptions of weight and work, a whopping 75% percent stated that “good physical fitness was “critical for career success at the executive level.”


But there is a gap that exists between diet, exercise and what is authentic whole health...


I hear from so many women in business who have tried all the latest diets and food trends and are killing themselves at the gym for hours each week yet still aren’t able to shed excess pounds or achieve their optimum health goals. For many women, they beat themselves up over not having enough will power, or they feel frustrated and their diet and exercise routine just makes them feel more tired, more frustrated, more fatigued and more valuable time is spent away from their business. Holistic “whole” health and wellness is about balance, and lasting optimum health results. How do we achieve this state of balance? The secret is addressing not just the physical components but the non-physical aspects as well. And it has to be done through a personalized system that is tailored to each woman’s unique health goals and needs.


There is no one “diet” or lifestyle routine that is right for everyone, and our physical health is not separate from our non-physical health…


Hi, my name is Janine Hassell and I’m an Ayurvedic Practitioner, Health Coach and Intuitive. I help professional women and entrepreneurs transform their health in order to help enhance their success in their careers and businesses just like I was able to do 16 years ago. I used to suffer from chronic fatigue, constant headaches, digestive issues, fogginess and was 60 pounds overweight and pre-diabetic…and all this at only 21 years old!


After holistic nutrition transformed and saved my life, I noticed the incredible impact it was having in my career as well…


But then I unexpectedly came up against some inner challenges that threatened to sabotage my success with my physical health and discovered that optimal, lasting health took more than just discipline and healthy eating habits. It also took more than the many catchy “new agey” and “self help” concepts that run rampant in the yoga, health and wellness community that I admittedly fell victim to myself. So, I decided to share my knowledge and intuitive abilities with other badass professional women who are driven and focused and are being held back by their physical health struggles.


My unique approach is designed to help you learn how to eat healthier, not diet…


You’ll also learn how to gain control of your eating, release unwanted weight, let go of subconscious sabotaging patterns and stuck emotions that are silently inhibiting you, reconnect with yourself and feel more relaxed, energetic, balanced and vibrant again! When you are in balance you are at the top of your game, and being at the top of your game means you can push through the barriers that are holding you back from greater success in your business and in life.


If you’re ready to bring your “A” game then you will be successful. It’s ok to put yourself first when it comes to your health. In fact, it’s NECESSARY. You need it, your family wants you to be healthy and your clients and career need what only you can uniquely offer. They deserve the best, and you are it! If you’re feeling tired, foggy, and sluggish then you can’t bring 100% to your life and to your business. Don’t keep putting it off and wait until your health gets worse. Come on sister, let’s move what’s holding you back!


Book your free 30 minute Conscious Nutrition Strategy Session below and I will share with you how you can identify your unique health gaps and transform your life. Yes, you CAN transform your life, it is never ever too late.

Book 30 minute Conscious Nutrition Strategy Session

Urban Alchemy offers a wide range of services relating to health and wellness in El Dorado Hills. Learn more about our specialized approach, talented staff and the benefits of turning to us for your health and wellness needs. Browse through our website to find out how we can put you on a healthy track for life.


  • Personalized one on one coaching packages tailored to you. Available for in person, or skype coaching sessions. All coaching packages include:
  • Meal plans
  • Personalized dietary recommendations
  • Personalized body treatments including massage and detox treatments.
  • Tools to help you identify and uncover unhealthy patterns and create new healthy lifestyle habits that fit your schedule.
  • Ayurvedic Body Treatments
  • Reiki Energy Healing sessions
  • 8 week, 3 month, 6 month and 12 month packages available
Book 30 minute Conscious Nutrition Strategy Session


"I am in my mid 60s and have Fibromyalgia, Hashimoto's High Blood Pressure and Cholesterol. Needless to say I was on many medications. From my first body treatment and Energy Healing session with Janine I noticed a difference in the pain. In 6 short months the pain is almost non-existent and I'm off 8 medications so far! Her nutrition recommendations and energy healing together is amazing. Addressing not just physical nutrition but our non-physical health makes all the difference!"


- Jan N.

Low Energy & Stress...

"After feeling low energy and the heaviness of stress for a long time, I had a combination of an intuitive Reiki session with Janine and an Ayurvedic Foot Reflexology treatment to release energetic blocks and physical toxins and I feel so much lighter physically and also spiritually uplifted! Combining physical solutions with uncovering my subconscious blocks has made a tremendous difference in my health and energy!"


- Kristin M.

Weight & Health...

"I have to tell you I feel incredible after struggling with some extra weight and low energy for years. Janine helped me change my eating habits, detox my body and I have increased mental clarity and more energy than I have had in YEARS! I thought it was just because I had kids that I was tired all the time but now I know how much of an impact food has on my emotional and mental health! I am so glad I listened to Janine"


- Annie G.

"As always, consult your physician before making any changes in lifestyle and diet. All information is for educational purposes only and is not a substitute for modern medical treatment and evaluation"


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