Multi-Dimensional Wellness - The Connection Between Your Emotions, Your Health and The Recurring Themes in Your Life

 

The modern day approach to Health & Wellness only addresses physical health from a physical standpoint. And I can assure you that your health goes MUCH DEEPER than that.

 

The emotional weight we carry directly relates to excess physical weight, dis-ease, and unhealthy patterns in our outer life and relationships. Get to the root of the issue, don't just keep spot treating the symptoms and feeling frustrated or yo-yoing back and forth.

 

Want help right now? Book your FREE 30 minute session below:

Welcome to Urban Alchemy in El Dorado Hills! Science, Mind, Body and Spirit.

 

There's More To You Than Just Your Physical Body, So Why Are You Still Approaching Your Health That Way?

 

Experience The Profound Difference Of A 360 Approach. Multi-Dimensional Wellness for a Multi-Dimensional You.

 

It’s not just about Diet, Exercise and Will-Power…

 

  • Have you ever avoided a social event at a lake, pool or other water related activity because you didn't want to be in a swimsuit?
  • Have you avoided taking pictures because you don't like the way you look in them?
  • Do you feel like you keep running into the same pattern in your relationships? 
  • Do you feel like you have one or two areas of your life in balance but are struggling consistently in another? 
  • Are you in a good place physically but are struggling with happiness in your relationships? Or how about your finances? 
  • Do you feel like you are searching for something but don't know what it is?
  • Do you try to fill an unknown void inside you with food, tv, alcohol, relationships or shopping?
  • Do you feel disconnected or like you've lost yourself over the years?
  • Or maybe you're one of the many out there who've done everything right, you eat right, exercise, even kill yourself at the gym but just can't seem to get that last 10 or 20 pounds off. What's the deal?

 

The key is addressing not just our physical aspects of health, but our non-physical as well.

 

Holistic “whole” health and wellness is about balance, and lasting optimum health results in ALL areas of our life. Ayurveda teaches us that body, mind and spirit are all connected and must be addressed as such, at the root...not by spot treating symptoms. And in addition it has to be done through a personalized system that is tailored to each person's unique health goals and needs.

 

There is no one “diet” or lifestyle routine that is right for everyone, and our physical health is not separate from our non-physical health…

 

Hi, my name is Janine Hassell and I’m an Ayurvedic Practitioner, Health Coach and Intuitive. I help men and women transform their health on ALL levels, in order to help enhance their lives just like I was able to do 16 years ago. I used to suffer from chronic fatigue, constant headaches, digestive issues, fogginess and was 60 pounds overweight and pre-diabetic...all at only 21 years old. I also began noticing the connection to all the other unhealthy patterns in my life, relationships with family, friends, partners, money, career and most importantly, my relationship with myself. It was then that I began to transform each one of them by learning how to get to the root.

 

My unique approach is designed to help you learn how to be, eat and feel healthier, in all areas of your life. 

 

And, more importantly to realize WHY you are making the food choices you are making. WHY you keep ending up in the same relationships. WHY you feel like you've lost yourself. WHY you get triggered by certain things and certain people. Your habits are simply a symptom of something much larger and more important. If it was just a matter of knowing HOW to eat healthy, then everyone would be doing it. I myself as a health coach know all the right things to do to lose weight....but yet even I have struggled with dropping excess pounds and feeling lethargic. That's because whatever you are carrying EMOTIONALLY, will manifest as carrying weight PHYSICALLY too.

 

Science has proven that our thoughts and emotions are made up of energy, just like our physical bodies are.

 

Well, that energy oftentimes gets stuck and we aren't even consciously aware of it. So if you are ready, and know intuitively that there's much more to your health than just counting calories, I encourage you to call me and find out a bit more. We will approach your health from all levels, physically, emotionally, energetically, intuitively, so you can learn how to feel empowered rather than frustrated, and get to the root of the issue, rather than spot treating the symptoms.

 

Don’t keep putting it off and wait until your health gets worse. Come on, let’s move what’s holding you back!

 

Book your free 30 minute Conscious Nutrition Strategy Session below and I will share with you how you can identify your unique health gaps and transform your life. Yes, you CAN transform your life, it is never ever too late.

 

Book 30 minute Conscious Nutrition Strategy Session

 

Urban Alchemy offers a wide range of services relating to health and wellness in El Dorado Hills. Learn more about our specialized approach, talented staff and the benefits of turning to us for your health and wellness needs. Browse through our website to find out how we can put you on a healthy track for life.

 

  • Personalized one on one coaching packages tailored to you. Available for in person, or skype coaching sessions.
  • Meal plans
  • Personalized dietary recommendations
  • Personalized body treatments including massage and detox treatments.
  • Tools to help you identify and uncover unhealthy patterns and create new healthy lifestyle habits that fit your schedule.
  • Shadow Work Coaching
  • Ayurvedic Body Treatments, Abhiyanga, Nasya, and More
  • Crystal Vibrational Healing/Chakra Clearing
  • Intuitive Readings
  • Basic Nutrition Education up to Advanced for Individuals and Families
  • Reiki Energy Healing sessions
  • Advanced Energy Healing Sessions
  • Private, In-Home Workshops and Presentations
  • Step by Step Coaching To Help You Reach Your Goals
  • Tools To Teach You How To Activate Your Body's Innate Ability To Heal
  • Education To Create 360 Wellness and Balance In All Areas of Your Life
  • Energy Healing Sessions For Animals
  • 8 week, 3 month, 6 month and 12 month packages available
Book 30 minute Conscious Nutrition Strategy Session

 

"As always, consult your physician before making any changes in lifestyle and diet. All information is for educational purposes only and is not a substitute for modern medical treatment and evaluation. Janine is not a licensed therapist or psychologist, and all services she provides are educational in nature. Please contact 911 if you are experiencing an emergency of any kind or contact the Suicide Hotline at 800-273-8255 if you are having any thoughts of suicide."

 

Urban Alchemy 2017 all rights reserved | 916.586.4182 | janine@urban-alchemy.org | 1190 Suncast Ln #4, El Dorado Hills, CA 95762