Have You Tried Diet After Diet But Still Find Yourself Frustrated With Your Health?

Ever wonder why? 

 

It's because the modern day approach to Health & Wellness only addresses these issues from a physical standpoint. And I can assure you from personal experience that is goes MUCH DEEPER than that. Get to the root of the issue, don't just keep spot treating the symptoms and feeling frustrated or yo-yoing back and forth. Want help right now? Book your FREE 30 minute session below:

Welcome to Urban Alchemy in El Dorado Hills! Science, Mind, Body and Soul.

 

There's More To You Than Just Your Physical Body, So Why Are You Still Approaching Your Health That Way?

 

Learn How To Approach Your Health From More Than Just A Physical Standpoint. 

 

Experience The Profound Difference Of A 360 Approach To You and Your Multi-Dimensional Well-Being. Science, Ayurveda and Intuitive Work.

 

It’s not just about Diet, Exercise and Will-Power…

 

Studies have long shown that optimal physical health is connected to how happy we are in life. If you've ever avoided a social event at a lake, pool or other water related activity because you didn't want to be in a swimsuit, avoided taking pictures because you don't like the way you look in them, made excuses or opted out of a hiking day, walk around the city or other activity because your knees hurt or you wouldn't have the stamina, then you are like millions of other people out there who understand this concept and whose life is being limited by their health status. 

 

Or maybe you're one of the many out there who've done everything right, you eat right, exercise, even kill yourself at the gym but just can't seem to get that last 10 or 20 pounds off. What's the deal?

 

There is a gap that exists between diet, exercise and what is authentic whole health...

 

I hear from so many men and women who have tried all the latest diets and food trends and are killing themselves at the gym for hours each week yet still aren’t able to shed excess pounds or achieve their optimum health goals. For many women, they beat themselves up over not having enough will power, or they feel frustrated and their diet and exercise routine just makes them feel more tired, more frustrated, more fatigued and more valuable time is spent away from their family or small business. Holistic “whole” health and wellness is about balance, and lasting optimum health results. How do we achieve this state of balance? The secret is addressing not just the physical components but the non-physical aspects as well. Ayurveda teaches us that body, mind and spirit are all connected and must be addressed as such. And in addition it has to be done through a personalized system that is tailored to each person's unique health goals and needs.

 

There is no one “diet” or lifestyle routine that is right for everyone, and our physical health is not separate from our non-physical health…

 

Hi, my name is Janine Hassell and I’m an Ayurvedic Practitioner, Health Coach and Intuitive. I help men and women transform their health in order to help enhance their lives just like I was able to do 16 years ago. I used to suffer from chronic fatigue, constant headaches, digestive issues, fogginess and was 60 pounds overweight and pre-diabetic…and all this at only 21 years old.

 

After holistic nutrition transformed and saved my life, I noticed the incredible impact it was having in my personal life as well…

 

But then I unexpectedly came up against some inner challenges that threatened to sabotage my success with my physical health and discovered that optimal, lasting health took more than just discipline and healthy eating habits. It also took more than the many catchy “new agey” and “self help” concepts that run rampant in the yoga, and health and wellness community that I admittedly fell victim to myself. So, after years of learning the hard way, I decided to share my knowledge and intuitive abilities with other people who are driven and determined not to be held back by their physical health struggles or miss out on amazing life experiences with their friends and family.

 

My unique approach is designed to help you learn how to eat healthier, not diet…

 

And, more importantly to realize WHY you are making the food choices you are making. Your habits are simply a symptom of something much larger and more important. If it was just a matter of knowing HOW to eat healthy, then everyone would be doing it. I myself as a health coach know all the right things to do to lose weight....but yet even I have struggled with dropping excess pounds and feeling lethargic. That's because whatever you are carrying EMOTIONALLY, will manifest as carrying weight PHYSICALLY too.

 

Sometimes it really is just a matter of educating yourself on what the right way to eat for your body is. But yet, there are still so many people that do all the right things and STILL don't feel happy or fulfilled, STILL can't get their health in balance, or can't seem to maintain and find that they fall back into old habits. 

 

Science has recently proven that our thoughts and emotions are made up of energy just like our physical bodies are. Well, that energy oftentimes gets stuck and we aren't even consciously aware of it. So if you are ready, and know intuitively that there's much more to your health than just counting calories, I encourage you to call me and find out a bit more. We will approach your health from all levels, physically, emotionally, energetically, intuitively, so you can learn how to feel empowered rather than frustrated, and get to the root of the issue, rather than spot treating the symptoms.

 

You will simultaneously learn how to gain control of your eating, release unwanted weight, let go of subconscious sabotaging patterns and stuck emotions that are silently inhibiting you, you will reconnect with yourself and feel more relaxed, energetic, balanced and vibrant again! When you are in balance you are at the top of your game, and being at the top of your game means you can push through the barriers that are holding you back from living a more vibrant and fulfilling life.

 

If you’re ready to bring your “A” game then you will be successful. It’s ok to put yourself first when it comes to your health. In fact, it’s NECESSARY. You need it and your family wants you to be healthy too. They deserve the best, and you are it! If you’re feeling tired, foggy, and sluggish then you can’t bring 100% to your life and loved ones. Don’t keep putting it off and wait until your health gets worse. Come on, let’s move what’s holding you back!

 

Book your free 30 minute Conscious Nutrition Strategy Session below and I will share with you how you can identify your unique health gaps and transform your life. Yes, you CAN transform your life, it is never ever too late.

 

Book 30 minute Conscious Nutrition Strategy Session

 

Urban Alchemy offers a wide range of services relating to health and wellness in El Dorado Hills. Learn more about our specialized approach, talented staff and the benefits of turning to us for your health and wellness needs. Browse through our website to find out how we can put you on a healthy track for life.

 

  • Personalized one on one coaching packages tailored to you. Available for in person, or skype coaching sessions.
  • Meal plans
  • Personalized dietary recommendations
  • Personalized body treatments including massage and detox treatments.
  • Tools to help you identify and uncover unhealthy patterns and create new healthy lifestyle habits that fit your schedule.
  • Shadow Work Coaching
  • Ayurvedic Body Treatments, Abhiyanga, Nasya, and More
  • Crystal Vibrational Healing/Chakra Clearing
  • Intuitive Readings
  • Basic Nutrition Education up to Advanced for Individuals and Families
  • Reiki Energy Healing sessions
  • Advanced Energy Healing Sessions
  • Private, In-Home Workshops and Presentations
  • Step by Step Coaching To Help You Reach Your Goals
  • Tools To Teach You How To Activate Your Body's Innate Ability To Heal
  • Education To Create 360 Wellness and Balance In All Areas of Your Life
  • Energy Healing Sessions For Animals
  • 8 week, 3 month, 6 month and 12 month packages available
Book 30 minute Conscious Nutrition Strategy Session

Think You Can't Have a Healthy AND Delicious Holiday Meal? Think Again! Here's Some Goodies From My Holiday Lineup. Enjoy!

1. Easy Garlic Mashed "Potatoes"

This is a fav for everyone in my house, even the non-healthy eaters ;) Ready faster than regular mashed potatoes, and you can have all you want without the carbs and increase on the scale! 

2. Fast & Fabulous Paleo Pumpkin Pie!

IThink you can't have your favorite staple of the holiday season without catapulting your blood sugar and having to unbutton your jeans? Think again! Prep time is only 20 minutes, and let the oven do the rest! 

But Wait, There's More.....

3. Not Just One, But Three Amazing Paleo Pancake Recipes....Sign Me Up For Pumpkin!

So pumpkin.....yeah I'm a fan. No surprise one of my new traditions is waking up and making everyone these delicious pancakes that they love and that I know are SO good for them!

4. Dinner Rolls Without The Carb Guilt?

As a former bread addict, I can't tell you how excited I was when Paleo breads and goodies came out! This is one of the simplest, fastest and still yummy ones out there. After all, nobody is going to spend the time to cook something HEALTHY unless is real fast right??

 

"As always, consult your physician before making any changes in lifestyle and diet. All information is for educational purposes only and is not a substitute for modern medical treatment and evaluation. Janine is not a licensed therapist or psychologist, and all services she provides are educational in nature. Please contact 911 if you are experiencing an emergency of any kind or contact the Suicide Hotline at 800-273-8255 if you are having any thoughts of suicide."

 

Urban Alchemy 2017 all rights reserved | 916.586.4182 | janine@urban-alchemy.org | 1190 Suncast Ln #4, El Dorado Hills, CA 95762