Personalized Health & Wellness, Mindful Nutrition
Personalized Health & Wellness, Mindful Nutrition

Is Your Health Getting In The Way Of Your Life?

If you're struggling with weight gain, low energy, fatigue, stress and mental clarity, you may be one of thousands of men and women who's life is being held back by their less than stellar health. Want help now?  

Welcome to Urban Alchemy in El Dorado Hills! Personalized Health and Wellness Coaching for People Ready For Whole Health 

"A Revolutionary Approach to Health and Nutrition. Science, Ayurveda, and Intuitive Soul Work. Uncover Your Blocks and Subconscious Sabotage Patterns, Get The Structure You Need, Connect To Yourself On A Deeper Level and Watch Your Improved Physical Health Improve Your Personal and Professional Life."

It’s not just about Diet, Exercise and Will-Power…

 

Studies have long shown that optimal physical health is directly connected to how happy we are in life. If you've ever avoided a social event at a lake, pool or other water related activity because you didn't want to be in a swimsuit, avoided taking pictures because you don't like the way you look in them, made excuses or opted out of a hiking day, walk around the city or other activity because your knees hurt or you wouldn't have the stamina, then you are like millions of other people out there who's life is being limited by their health status. 

 

Or maybe you've done everything right, you eat right, exercise, even kill yourself at the gym but just can't seem to get that last 10 or 20 pounds off. What's the deal?

 

There is a gap that exists between diet, exercise and what is authentic whole health...

 

I hear from so many men and women who have tried all the latest diets and food trends and are killing themselves at the gym for hours each week yet still aren’t able to shed excess pounds or achieve their optimum health goals. For many women, they beat themselves up over not having enough will power, or they feel frustrated and their diet and exercise routine just makes them feel more tired, more frustrated, more fatigued and more valuable time is spent away from their family or small business. Holistic “whole” health and wellness is about balance, and lasting optimum health results. How do we achieve this state of balance? The secret is addressing not just the physical components but the non-physical aspects as well. And it has to be done through a personalized system that is tailored to each person's unique health goals and needs.

 

There is no one “diet” or lifestyle routine that is right for everyone, and our physical health is not separate from our non-physical health…

 

Hi, my name is Janine Hassell and I’m an Ayurvedic Practitioner, Health Coach and Intuitive. I help men and women transform their health in order to help enhance their lives just like I was able to do 16 years ago. I used to suffer from chronic fatigue, constant headaches, digestive issues, fogginess and was 60 pounds overweight and pre-diabetic…and all this at only 21 years old!

 

After holistic nutrition transformed and saved my life, I noticed the incredible impact it was having in my personal life as well…

 

But then I unexpectedly came up against some inner challenges that threatened to sabotage my success with my physical health and discovered that optimal, lasting health took more than just discipline and healthy eating habits. It also took more than the many catchy “new agey” and “self help” concepts that run rampant in the yoga, and health and wellness community that I admittedly fell victim to myself. So, I decided to share my knowledge and intuitive abilities with other people who are driven and determined not to be held back by their physical health struggles or miss out on amazing life experiences with their friends and family.

 

My unique approach is designed to help you learn how to eat healthier, not diet…

 

You’ll also learn how to gain control of your eating, release unwanted weight, let go of subconscious sabotaging patterns and stuck emotions that are silently inhibiting you, reconnect with yourself and feel more relaxed, energetic, balanced and vibrant again! When you are in balance you are at the top of your game, and being at the top of your game means you can push through the barriers that are holding you back from living a more vibrant and fulfilling life.

 

If you’re ready to bring your “A” game then you will be successful. It’s ok to put yourself first when it comes to your health. In fact, it’s NECESSARY. You need it and your family wants you to be healthy too. They deserve the best, and you are it! If you’re feeling tired, foggy, and sluggish then you can’t bring 100% to your life and loved ones. Don’t keep putting it off and wait until your health gets worse. Come on, let’s move what’s holding you back!

 

Book your free 30 minute Conscious Nutrition Strategy Session below and I will share with you how you can identify your unique health gaps and transform your life. Yes, you CAN transform your life, it is never ever too late.

Book 30 minute Conscious Nutrition Strategy Session

Urban Alchemy offers a wide range of services relating to health and wellness in El Dorado Hills. Learn more about our specialized approach, talented staff and the benefits of turning to us for your health and wellness needs. Browse through our website to find out how we can put you on a healthy track for life.

 

  • Personalized one on one coaching packages tailored to you. Available for in person, or skype coaching sessions. All coaching packages include:
  • Meal plans
  • Personalized dietary recommendations
  • Personalized body treatments including massage and detox treatments.
  • Tools to help you identify and uncover unhealthy patterns and create new healthy lifestyle habits that fit your schedule.
  • Ayurvedic Body Treatments
  • Reiki Energy Healing sessions
  • 8 week, 3 month, 6 month and 12 month packages available
Book 30 minute Conscious Nutrition Strategy Session

Urban Alchemy Nutrition

1190 Suncast Ln
95762 El Dorado Hills
9165864182

Reports

"As always, consult your physician before making any changes in lifestyle and diet. All information is for educational purposes only and is not a substitute for modern medical treatment and evaluation"

 

Urban Alchemy 2017 all rights reserved | 916.586.4182 | janine@urban-alchemy.org | 1190 Suncast Ln #4, El Dorado Hills, CA 95762